Part 4 – The Low Down on Cleansing

The Low Down On CleansingThe Fiji cleanse was quite a roller coaster ride.  I thought it would be easy as we were eating a really healthy, clean whole food diet.  Having said that, I had developed a few bad habits that made cleansing really challenging.  The first was cappuccinos.  I used to have 3-4 cups per week.  I had managed to get my self up to two cups a day, so it was now 14 per week.  The other daily habit I had developed was a small piece of bread with breakfast.  It’s funny how easy it is to justify if it’s only one a day, but those bad boys added up and I paid the price.

Starting the Cleanse

The night before the cleanse was due to begin, we had dinner.  We were served a buffet of sliced raw vegetables, raw hummus, lettuce, stir fry vegetables, soup and fish.  I passed on the fish but ate a very generous size of everything else.  I thought if I wasn’t going to eat for five days and only exist on juices, I’d better stock up.  Turns out, this was not a very good idea.  The next morning for breakfast, there was fruit, sliced vegetables, hummus, lettuce and dressing.  Again I loaded up.  We then headed off to the do the pole climb.  Lunch was also more of the same. Beyond lunch there was no more food…

During the lunch break, Jurgen and I headed off for our colonics.  I had a light headache during the pole climb, but didn’t think much of it.  It was pretty hot so I just put it down to a little dehydration.  After the colonic, the headache became much worse.  By the time we headed back to the main hall for the evening session, my head was pounding.  I began to feel very unwell and was ill several times.  I felt so unwell that I had to head back to our room.  I was sick again and then I got into bed.  I was quite shocked at how much food I had thrown up and how terrible I was feeling.  I realised was eating way more than my body could digest.

Day Two

The Low Down On CleansingI managed to sleep right through the night and woke up with another headache.  I was still feeling nauseous and very drained.  We headed over for breakfast, which consisted of fresh juice.  After taking exactly 2.5 seconds to drink that, breakfast was over.  Given that I was still feeling so unwell, I don’t think I could have eaten anything anyway.  As the day went on we were served one very small thing every few hours.  These included juices, wheatgrass shots, Udo’s oil, smoothies, savory smoothies, or clear broth.  It’s surprising how your body stops being concerned with eating while you are cleansing.

Coffee – The Natural Enemy Of Cleansing!

During the morning session our leaders asked how everyone was feeling.  Another lady was also in a bad way.  Coffee was a hot topic and I started realize how it was playing a role in what I was now experiencing.  My body was releasing toxins into my blood stream.  My 14 cups of coffee each week were suddenly in the forefront of my mind.  I thought at this stage if I was feeling so unwell, that my body was working hard to get rid of it all. The colonics and drinking lots of salt water and electrolyte water was helping to flush the toxins out too.  It was going to be a waiting game. I knew I would have to start feeling better soon.

Rest, Rest, Rest

I was tired but this is quite normal during a cleanse.  We were told to rest a lot and take it easy.  Walking and jumping on the mini trampolines for a short while was fine.  Any heavier exercise was discouraged.  If you exercise too much during a cleanse, your body can release toxins much faster into the blood stream.  You can literally drop to the floor. There was no need to tell me twice, take it easy and napping became my mantra!

Perfumes, Deodorant & Moisturizer

The Low Down On CleansingWe were also advised not to wear deodorant or perfumes. They can stop the body from releasing toxins from the armpits and through the skin.  People can also be quite sensitive to smell while they are cleansing. I stopped using them and found that a quick wipe under the arms with a damp paper towel removed any musty smells! When we came off the cleanse I did start to use deodorant again.

Day Three – Yeah!

By the third day, I was feeling great.  I felt sorry for the others in our group who had started feeling unwell.  The more we were learning about our health and wellbeing, the more we started to really understand the benefits of cleansing. Each time we were served a small juice, I found myself savoring it slowly.  The flavours became really intense and I felt really full.

I was happy to learn that we were on the right track with our food and smoothies.  There was going to be a few small adjustments going forward but for the most part, we were doing everything we needed to do to create real health.  I was surprised that only on two occasions did I think about food.  When I really checked in with my tummy to see if I was hungry, I wasn’t and the feeling passed.

Day Five – Coming Off The Cleanse

By the fifth day we were ready to start coming off the cleanse.  How you come off a cleanse can be more important than the actual cleanse itself. It was recommended that we eat small raw food meals. The only thing I wanted was lettuce with a little dressing.  This is all I ate for breakfast, lunch and dinner for the entire day and I was full.  The lettuce tasted amazing and I didn’t want anything else.   I didn’t really want to stop cleansing.  I was feeling so good; my skin was fantastic and had a lot of energy.  I wasn’t thinking about my next meal anymore.  My stomach had flattened and I felt I had released a bit weight.

The Low Down On CleansingFor the rest of our event in Fiji, I was eating a very small portion of stirfry veggies and greens at each meal. They were delicious.  We also had wheatgrass shots and Udo’s Oil. I realized that I had been eating most of the right types of food in the past, I’d just been eating too much of it.  I couldn’t eat anywhere near what I had been able to before the cleanse.  I’ve changed my dinner plate to a side plate.  That seems to be the perfect size for me now.

I’d Definitely Do It Again

I was happy that we did the cleanse in a controlled environment.  I think if I’d felt so unwell without the support, I would not have continued the cleanse.  The leaders were amazing.  On arrival back from Fiji I’d released 4kg.  I was starting to get a little cuddly before the cleanse so this was a nice added bonus.  I also tried coffee on two occasions since we’ve been back and found I didn’t like it any more.  This was completely unexpected!  I’ve also had no interest in bread.  When preparing our meals, I’m making sure at least 70% of the plate is water rich, raw food.  I’ve also starting making healthy raw soups again.

Checklist For Life In the Real World

Here are few changes I’ve made since coming back from Fiji:
•    Use smaller plates and be aware of portion sizes.
•    Make more raw veggie breakfasts.
•    Use Udo’s Oil for my skin and to help remove toxins.
•    Use healthy fats and oils to promote great brain function.
•    Colonics every three months for colon care.
•    Do a yearly worming and parasite cleanse.
•    Complete a cleanse at least once year.
•    Daily probiotics are important – use different ones.
•    Drink water – hydration is key to every function of the body.
•    8-9 hours of sleep a night is perfect for me.
•    Exercising daily is oxygenating my blood and cells.
•    To love my body and give it want it really needs to be well.

Some of the things we had during the cleanse were:
•    Watermelon and lemon juice
•    Almond and avocado smoothie
•    Clear vegetable broths
•    Spinach soup – yum!
•    Wheat grass shots
•    Udo’s Oil
•    Savory juices such as freshly blended celery and tomato
•    Proboitics
•    Salt water
•    Electrolyte water
•    Water

Did you like what you’ve read?  Leave a comment below about your experiences with cleansing, I love to know what you’ve experienced.  If you feel this was valuable share it with your friends and family! Have a fantastic weekend!

With love & gratitude,

Nikki xx

9 thoughts on “Part 4 – The Low Down on Cleansing

  1. Hi Nikki
    I am shocked to read in your blog that you drink coffee. One of the things I thought you would have given up after your stroke. Do you still have dairy?
    Nevertheless I like reading your blogs and enjoy your discoveries.
    And marvel at how you recovered from our stroke.
    I know what coffee and tea can do to one’s body. I gave up coffee in 1980 and tea several times over the years. Stop tea about 8 years ago. The aches and pains that leave your body, especially around your neck and shoulders, is unbelievable. I mainly just drink water, and smoothies – with occasional herb tea. Sometimes I might have Cacao with almond milk – but that too has caffeine — and always feel tired after. Funny the aches and pains sometimes find their way back haaa
    Anyway thanks for your blogs and your shares.
    In health

  2. Nikki I’m not strong enough to cleanse on my own , I always give up when I get to the lethargic stage. Where did you go in Fiji? I can feel a trip coming on. Jenny

  3. Thanks Nikki, good guidance for the future. My only food until 12md is fruit to allow the body full elimination unaffected by fruit. I think my problem is, like you suggested, too much of the right food, plus an occasional scrambled egg. Thanks for sharing. John.

  4. Wow sounds like an amazing experience! I’ve done one day juice fasts and wondered about doing a longer period of time. Having read your comments I like the idea of doing it supervised.

  5. Hi Nikki, the low down on your experience with the cleansing sounds great. I am going to find out what places are available hear on the Sunshine Coast. It would be great to have that treatment. Could you please let me know where you could purchase the oil that they used. Take care love and kind regards Helen

  6. A great read. I’ve heard of withdrawal symptoms in the past from cleanses but it sounds like a cleanse needs to be planned and done during a period of down time rather than a busy time.

  7. Hi Helen
    I love to hear if you find any places on the Sunshine Coast. What a beautiful place do to do a cleanse! Here’s the link for the blog about Udo’s Oil.
    You should be able to find Udo’s Oil at health food shops, organic whole food shops or online. One suggestion is to shop around, I’ve seen quite a variation in price.
    Wishing you lots of health, love & happiness,
    Nikki xx

  8. Hi Jenny
    Our cleanse was on the island of Vanua Levu in Fiji. We flew into Nadi and then took a small plane out to the island. We stayed at the Wasawasa Inn was in Savusavu. There is a choice of accommodation at the Wasawasa Inn or Namale Resort. It’s Tony Robbins event is called Life Mastery, it was fantastic. We learnt so much and met some really fantastic people. We stayed on and also did Wealth Mastery, also brilliant.

    I’ve also looked at Tyler Tolman’s cleansing programs. I would like to do one of his in the future.
    Wishing you lots of health, love & happiness,
    Nikki xx

  9. Hi Tom
    I did give up coffee initially after the stroke. Having said that, I don’t think it was the cause of the stroke. In the last three years I’d be lucky to have 3 to 4 cups a week. In the past few months, I gradually worked up to having one coffee with breakfast and one again in the afternoon. It’s only been recently and I was becoming more aware that I needed to make a change. The cleanse just helped me along much faster. Life is about balance, I love a piece of chocolate cake every now and then too!

    Yes I still do have dairy but not very much of it. Occasionally a little cheese on a homemade veggie pizza and a little yoghurt (but very rarely). We have started making almond milk instead of cows milk. That’s all the dairy we have now. I’m really happy to have been able to let the coffee go, not so much for the sake of the coffee but more because it was a habit that didn’t serve my health in those high quantities.

    Thanks for sharing your experiences with tea and coffee. That’s really interesting in terms of pain and aches in the body. I’ll keep an eye on that myself now I’m not drinking it any more. The water, smoothies and herbal teas sound perfect to me!
    Wishing you lots of health, love & happiness,
    Nikki xx

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