As part of a great holiday, I have been enjoying green smoothies, sunshine and lots of exercise. The one thing that really stands out is how friendly people are. Each morning I have been out for a walk or run and noticed that “everyone” says hello. I can’t remember when someone last spoke to me while I was running around the park at home.
Each day while walking amongst the beautiful trees next the river, I feel connected to nature in such an amazing way. The smell of the clean, fresh air and the sound of the river is intoxicating and creates a sense of peace. Instead of feeling like I’m exercising alone, I actually feel like we are all getting healthy together. It’s a nice thought and I have embraced it whole heartily!